WELCOME TO
ABOUT ME
As a Chartered Physiotherapist with over 15 years’ experience, I understand just how important movement is for keeping our bodies strong, mobile and healthy.
After practising Pilates for a number of years and experiencing the benefits myself, I was inspired to train as a Body Control Pilates instructor.
My classes combine my experience as a physiotherapist with the principles of Pilates to provide a supportive and welcoming environment where you can move with confidence, build strength and improve mobility. Whether you are completely new to Pilates or looking to develop your existing practice, exercises can be adapted to suit your individual ability and needs.
Pilates is not just about what happens in class. My aim is to help you move better and feel stronger in the activities you do every day.
If you would like to start your Pilates journey, I would love to hear from you.
Heather
CLASSES
Monday 11-12pm
12:15 - 1:15pm
Monday Night Relaxing Pilates class Alice K Beauty Next date TBC. Join the mailing list for updates.
Tuesday 10-11am
11:15-12:15pm
6:30-7:30pm
7:45-8:45pm
Wednesday 10-11am
11:15-12:15pm
6:15-7:15pm
7:30-8:30pm
Thursday 10-11am
Friday 9:45-10:45am
11-12pm
See below for locations.
Locations
Alice K Beauty
Monday classes are held at Alice K Beauty in Ballymena.
4-6 Church Street, Ballymena, BT43 6DE
West Church
Tuesday all classes, Wednesday evening and Thursday morning classes are held at West Church in Ballymena.
15-19 Ballymoney Road, Ballymena, BT43 5BS
St Patrick's Church Halls
Wednesday morning classes are held at St Patricks Church Hall in Broughshane.
12 Church Entry, Broughshane, BT42 4NH
Tidal Toome
Friday morning classes are held at Tidal Toome.
55 Main St, Toomebridge, Antrim BT41 3TF
PRICES
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PRIVATE SESSION
If you do not enjoy class environments and would prefer to practise Pilates in your home I offer private tuition.
1:1 £50 per hour
1:2 £60 per hour
MATWORK CLASSES
Classes limited to 12 people
£9 per class when you book for the block
"In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body."
Joseph Pilates
CONTACT ME
If you would like to find out more about Pilates or would like to join one of my classes, it would be lovely to hear from you.
